The Chit Quiz

Know Your Self Better

Take the quiz and...

learn about yourself from an inside-out perspective, starting with what limits you the most

discover your imbalances so you can consciously address them to minimize their effects

know where to focus your resources so you get inspiring benefits as soon as possible

save time and energy by taking specific actions that bring quick – and lasting – changes

launch your journey towards a deeper inner peace, fulfillment and happiness

How it works

Know Your Self Better

Rate each statement below with what you feel happens the most often – what you experience on a regular day. This will give you a more accurate result, representing your current situation.


What does it mean?

Once you complete the quiz, your results will appear as seven categories, each with a unique score. Approach these the same as you would your LDL (“bad”) cholesterol points, with the desire to lower them with conscious actions. Know that there are no “good” nor “bad” results – it’s a simple representation of where you are, which you can transform and transcend as you wish.

How to Lower your Scores

If you scored…

35 and below: that element is healthy – way to go! 🤩

between 35 and 70: that element is ok – you can do better, let’s do this! 😬

70 and above: that element is weak – take action now! 🥵

* to better understand each element, go through the chit challenge and its exercises. *

your physical element


Your physical element is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and tend to worry less day to day.

To lower your score for this element: eat red foods like tomatoes, red berries and pomegranates; spend time in nature without distractions (no cellphones!); wear and decorate with red; repeat after me “I am safe, protected and secure. All is as it should be.”

your emotions element


The focus of your emotions element is creativity. As humans, it is part of our nature to create. When we use our creative energy – whether it is through cooking, baking, gardening, procreating, or even finding a new solution to an old problem – we are boosting our emotions score, leading to feelings of wellness, abundance, pleasure, and joy.

To lower your score for this element: eat oranges, mango, carrots, nuts and seeds; spend time near water, go for a swim; wear orange clothing and decorate with orange items; repeat after me “I am beautiful, creative, and unique.”

your identity element


When you feel self-confident, have a strong sense of purpose, and are self-motivated, your identity element is open and healthy. Having clear goals, desires, and intentions allows you to move forward and achieve them. You can harness the power of this element to assert your will in a healthy way and achieve any goal you set out to accomplish.

To lower your score for this element: eat bananas, lentils, turmeric and ginger; spend time in direct sunlight or light up a bonfire; wear yellow clothing and decorate with yellow items; repeat after me “I accept myself and am positively empowered. I do enough and am enough.”

your relationships element


Your relationships element manages your relationships (of course!) and implies that beneath the pains and grievances of past experiences lies a place where no hurt exists. When you boost this element, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. The strong version of this element gets you the great relationships filled with trust, honesty and respect.

To lower your score for this element: eat leafy greens, avocados and broccoli; breathe deeply, often; drive with the windows down; wear green clothes and decorate with green items; repeat after me “I love myself unconditionally. I give and receive love fully and effortlessly.”

your communication element


To be open and aligned in the communication element is to speak, listen, and express yourself from a higher form of communication. Faith and understanding combine the essence of this element. Work on the lower chakras – the physical, emotions, identity and relationships elements – will help prepare you for this level of communication. When verbalizing your needs, desires, and opinions, you’re able to determine how to be truthful to yourself and others.

To lower your score for this element: eat blueberries, kelp and dragonfruit; listen to soothing music; sit calmly under a blue sky; wear blue clothes and decorate with blue items; repeat after me “I express myself with grace and integrity. I communicate effectively with everyone I meet.”

your intuition element


Your intuition is like a “sixth sense” that grows stronger as you boost this element, something you can look to for guidance in making the right decisions. With a poor intuition health, only the mind, intellect, and ego are used in the decision-making process. When it is strong, however, the soul becomes involved as well.

To lower your score for this element: eat blackberries, purple kale, grapes and figs; sit in stillness in the sunlight; wear indigo clothes and decorate with indigo items; repeat after me “I trust my intuition and follow its wisdom. I understand the true meaning of life’s situations.”

your spirituality element


When you boost your spirituality element score, you will see expansion of spiritual awareness in your outer world. You will begin to experience unconditional love on a consistent basis. You will be more compassionate, kind, and forgiving, and show more humility. Life will become less about you and more about serving others because when you do so, you are serving yourself.

To lower your score for this element: meditate, pray and self-reflect; connect with your wholeness through art and music; wear violet clothing and decorate with violet items; repeat after me “I honor the divine within me and all living things.”