Are You Ready to Generate the Lift Your Life Is Asking For?
Most people tend one or two parts of themselves and wonder why the others feel neglected. The SADHANA Approach illuminates all seven dimensions of who you are — and what each one is asking for right now.
1. Physical
Safety
2. Emotional
Aliveness
3. Identity
Dignity
4. Relationships
Humbleness
5. Communication
Authenticity
6. Intuition
Nobility
7. Spirituality
Abundance
The SADHANA Approach
What Does It Mean to Generate Lift?
The Inner Resolution Philosophy sees the human experience like a hot air balloon. It rises through two forces only: generating lift, and releasing weight. The SADHANA Approach is the lift side — the ongoing practice of giving awareness and attention to all seven dimensions of your inner life so that life rises naturally.
SADHANA is a Sanskrit word meaning a dedicated personal practice — not a project with an end date, but a way of moving through life with more consciousness. Each of the seven dimensions corresponds to a deeper quality of inner experience, and each one invites a corresponding inner state when it receives genuine attention.
Living The Chit Life
A guide to the SADHANA Approach — and the philosophy of conscious living.
In this foundational book, Ian Renaud introduces the SADHANA Approach in full — exploring all seven dimensions of human experience, with reflection questions and practices throughout. Chit is Sanskrit for consciousness. This book is an invitation to live more of it.
Whether you are seeking more peace in daily life, deeper relationships, or a more authentic sense of who you are, this book provides both the philosophical foundation and the practical tools for the inner work that matters.
Offerings Overview
For Individual Seekers
Explore the seven dimensions at your own pace through the 7-Day Chit Challenge, the self-paced SADHANA course, and The Chit Circle community.
For Deeper Exploration
The SADHANA book and self-paced course provide the full philosophical and practical foundation, with guided practices and reflection throughout.
For Community
The Chit Circle is a monthly membership for individuals walking the same path together — weekly practices, monthly conversations, ongoing support.
"This approach changed the way I understand myself. Not through techniques but through genuine curiosity about my own experience. I keep returning to the practices whenever life feels out of alignment."
— Sarah W.
"I went in not knowing what to expect. I came out genuinely moved. The daily focus on a different dimension helped me understand areas I hadn't realised I was neglecting — especially my intuition and how I communicate."
— Ethan P.
"The 7-Day Chit Challenge gave me a new sense of calm I hadn't felt in years. By Day 3 I felt more connected to myself, and by the end I was noticing shifts in my confidence and how I showed up with others."
— Jenna L.
Testimonials
Are You Ready to Discover Which Dimension Is Asking for Your Attention?
This 3-minute quiz reveals which of the 7 SADHANA dimensions is your current growth edge — and gives you a practice to begin today
FOLLOW
IAN RENAUD
EXPLORE
The SADHANA Approach guides individuals toward deeper consciousness and lasting inner peace.
Peace Comes From Within.
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